It is difficult to come up with a female detective who is known for her stylish attire as well as her  brain! Miss Marple was top of my detective list, but then I remembered her shabby dress sense – that simply won’t do. Mrs Bradley was my second choice!  Anyway  I digress, I have become the subject of my own investigation – my little grey cells have been working very hard indeed!

The case

I have suffered with migraines all my adult life, but recently in the last two years they have become terrible, in addition I began suffering from exhaustion and was spending a great deal of my time sleeping my life away! The greatest pity of all is not being able to dance, something that I have done every week for over twenty years. I am a dancer above everything, and I think this final blow has accounted for me feeling quite despondent. Dancing at the least filled me with my feel good endorphins, that would keep me upbeat and happy.

The suspects

Low Blood Sugar = I noticed that before I started a migraine I would crave sugar, sometimes feeling weak and shaky. I had to balance this, if I ate something very sweet, (like sweets or fizzy drinks) the headache would disappear but come back with a vengeance. Honey is a good choice, it is easily digested (important as migraine shuts down the stomach which is why sometimes I am sick) I was diagnosed with reactive hypoglycaemia when I was 20 – it means that my sugar levels dip after meals – making me sleepy!  I had a blood test during a very severe migraine – the results showed that my sugar level was very low 2.5 which is hypoglycaemic, (normal range is 5 and above). Which is more evidence that this might be the culprit.

Over medication – I have been taking too many SSI medicines, Maxalt Melts, Co-codamol, fluxatine and amyltipaline all work on seratonin – I discovered this week that taking just one of these alters the brain chemistry, reducing the natural levels and affecting the receptors to hold on to the levels. Taking four medications that do this, causes headaches, so quite high on my list of suspects.

Dehydration – I sometimes go too long without drinking, which can give me headaches. I usually carry round a small bottle of water so that I can keep my levels up.

Tiredness – sometimes when I have a restless sleepless night I suffer migraines the following day.

PMT – I think this is is also likely – sugar cravings are a common feature for most women at this time, combined with restless sleep. Not a great combination, which might account for a cluster of headaches at this time.

the plan

The investigation plan to try and eliminate the culprits

Eating small regular meals, keeping my sugar levels balanced throughout the day. Sugar is a strange thing to balance, but the best method is following the low GI plan. It doesn’t mean I can never eat sweets or puddings, but I have to ensure that I also eat complex carbohydrates as well – they release energy over a longer period. It means that when my body produces too much insulin when my sugar levels spike then dip sharply, the carbs offer energy afterwards.

I have stopped my medication – the plan is to see my GP soon to discuss this. I strongly suspect that the medication has been responsible for neck pain (maxalt melts) and the fibromyalgia might be another side effect since it only emerged recently. In the meantime I intend to take a simple paracetamol if I need to – followed by sleeping. I know it is very difficult to do this, but the medication seems to just delay the migraines so that in the end I have a very severe one.

It struck me when I was trying to work out what to do, that we often visit our GP with symptoms, in my case headaches, and the GP gives medication to overcome the symptoms. Yet in other strands of medicine the symptoms are considered as the body’s attempt to communicate – and heal the situation. Our bodies are capable of healing, how quickly is a cut is healed – yet we lose confidence with other aches and pains. I think often I resist the need to sleep, or I leave it too long in-between meals. Medication sometimes confuses the issues so it might be a good idea to focus more on what my body is asking for, however inconvenient rather than popping a pill.

Detective agency

A great source of help is the Migraine Trust, they offer an online migraine diary – which you can print out and take to your GP. I have found it very useful – it helps to build a picture. It also shows how frequently I am suffering – superior to my crosses on my calendar method! There is also lots of useful information including information about hypoglycaemia and other possible causes.

Feel free to share your migraine experiences! What are your culprits and what helps you.

The investigation continues

The investigation continues!




Driving back from Broadway today, the colours of the leaves were stunning, it was a pleasure driving down lanes edged with trees in all their autumn glory. It had been a wonderful weekend, lazy mornings, visits to new villages, two new fabric store discoveries, walks in the countryside followed by scones and jam watching a good film. It seems the perfect opportunity to cosy up with some hand sewing, or knitting. The snugness  enhanced by listening to the raindrops drumming on the windows knowing that there is no-where we need to be.

 It was Remembrance Sunday this weekend,  when I was younger I always associated Remembrance day with wonderful parades, my father in uniform, eventually I was strolling through the streets proudly wearing my own. Services were for those who had been lost in world wars; something I had learnt in History lessons it seemed distant. In recent years it has taken on a new meaning – we are still seeing funerals of young men killed in foreign fields – and some returning never to be whole again. 

How I wish we would adopt an American celebration; Thanksgiving. I know we have our ‘Harvest festivals’ but these are somewhat half hearted church celebrations. I live in hope that Thanksgiving would make its way across the pond to influence our celebrations in much the same way that Halloween has become in recent years. Thanks giving for Americans is a time when families come together – a national holiday. 

It is all too easy, to take the many things we have today for granted, our supermarkets are not only full of food that has been grown near and far, but they also throw away thousands of tonnes of food every year. It is also said that that average UK household throws away a third of their food – uneaten. Yet these are hard times, with increased fuel bills and economic uncertainty. I think that is why the current trend to look back at earlier decades – the ‘make do and mend’.

Make do and mend

The plan is to spend time this month appreciating what I have Thankful that on the whole I live in a peaceful country with plentiful supplies of all I could possibly need and maybe want. I want to go a little bit beyond, and try and encourage those I meet, by appreciating what they do: the shop assistant, the waitress, the librarian – all it takes is a few kind words, or a genuine smile with eye contact. I am also going to write a few letters of appreciation, to friends who have been there for me, or even companies who have provided good service. I don’t want to be the person who only makes an effort when I am ready to complain.

I am going to start my own little thanksgiving party – why not join me?


Cable tied duo

I have completed my cable cushion! I love the texture that can be achieved by knitting, it is astounding just how many variations of pattern that can be made with two simple stitches. 
I used a very chunky yarn, in soft pale cream – it was satisfying as the knitting grows so quickly! I did not manage to copy the pattern, rather making my own using the technique. 
I chose to use crochet for the back as the tweed yarn was only two ply, I would still be knitting until next year it was so tiny! The effect of the two textures add interest. 
I always use a single crochet to stitch the cushion together, it makes a lovely edge and creates more of a contrast between the crochet back and the knitted front

As each stitch is worked together it makes the finish tidier. 
The button edging was created afterwards using crochet which handles buttonholes easier than knitting techniques. I also added a slight curve / frill to the edge. 
The crochet back is wider to create a pillowcase effect, folding over inside covering the cushion. 
While I enjoyed this project – I could not help but consider how expensive it is to knit or crochet, the wool was approximately £7 per ball! I used two balls for this project but fortunately I had the buttons in my own button box. 
So when I came across a cable scarf in a charity shop it gave me an idea…..
This cable cushion is made like a patchwork quilt with the cable squares rotated at 90 degrees. 
I zigzag stitched the edges to prevent the kitting from fraying and then used one longer piece as a flap for the back. 
I wanted a contrasting back re-using this old white jumper. The bottom edge meant I could use it for the opening – there was no need to hem the open edge. 
The back looks like this – and this cushion was made for £5. I love up cycling – it gives me a real thrill. 

A great source for cabling instructions and lots of knitting techniques can be found here

Sew Vintage

I have a passion for vintage tea cups and when I spotted this one at a local  craft fair I could not resist. This is not just a tea cup: lift the pincushion lid and you will discover a little sewing kit.
The needle case is a needle felted jammy dodger; there is also a reel of cotton and a tiny pair of scissors! 
I leave the needles treaded: one with white cotton and one with black ready for the little emergency sewing – the time you want to go out in your favourite dress and the hem has come down, or a button pops off at the last minute, this little sewing kit is ready and waiting. 
The little needle felted jammy dodger is easy and fun to do, the tutorial will be on here soon if you fancy making your own. 

Saturday mornings are a pleasure all of their own, it is waking up with that feeling you don’t have to rush anywhere. Weekend breakfasts are lengthy, tea in a tea pot, tea cups and the Guardian Quiz. (Only three correct this week!) I love scotch pancakes (or dropped scones if you prefer), these are extra good for you because they are from my low GI cookbook, I also make them with a little fruit sugar rather than normal sugar. They are filling and mean I can often last out to lunch. 
You simply put two heaped tablespoons of SR flour, Wholemeal Flour and one table spoon of porridge oats and Fruit sugar into a bowl. Add half a teaspoon of baking powder and mix well. Then add two large eggs to the centre, gradually bringing in the dry ingredients, add milk gradually until you have a thick batter. 
Heat a griddle or frying pan, and brush with  a mixture of oil and butter. (Butter creates a lovely buttery flavour to the pancakes, but you have to turn the heat down a little otherwise it smokes). Put a tablespoons of the mixture on the griddle – keeping them slightly apart. Watch the mixture turn from glossy to dull, then turn over to cook the other side. Leave on a kitchen towel to soak any excess oil, delicious to eat while warm. 

I have almost finished curtain wrestling, – I can’t call it sewing there was simply too much material! Double width, 90″ drop and lined with black out lining! I had to sew on the dining room table in order to have support for all the fabric! I shall let them hang for a while and then finish the bottoms. As you can see my beloved Bernina is back in action! 

One tip I learned from Maria from Clothkits is that she keeps a little pin cushion on her machine, it is an ideal place! This little lovely was bought at a craft fair quite a few years ago, it sits perfectly on that spot! It might be my imagination but I did not have quite so many pins on the floor afterwards! 

Cake is also the perfect pick me up – the rain might have been pounding on the windows, but you can’t beat a nice home made Victoria Sponge, cuddled up on the sofa, yet another pot of tea close at hand, watching a good film. 
I used cocktail sticks to create a little design on the top. 

It looks like a firework! I used the plum jam I made a few weeks ago, it was nice and tart and a great contrast to the sweet icing. 
The weather outside might be frightful, but home is so delightful! 
Happy Autumn


One of the wonderful things about living in West Sussex is that there are four marvellous fabric shops in Chichester, one of which is Clothkits. The brand started in the late sixties was hugely popular with printed fabric patterns for children and adults alike – it was bought by a large company in the eighties and remained dormant for 17 years until Kay Mawer rescued it and opened the ClothKits shop in Chichester. It is absolutely wonderful, old patterns that brought back nostalgic memories of childhood sewing, combine with a beautiful vibrant collection of patterns that have brought the brand on trend for the current wave of stitchers. 
So when this invitation from Cloth Kits arrived in my mailbox I could not resist 
Become a SEWING BEE!    
Professional Finishing Techniques for Dressmaking

Can you already sew?Join Maria Pulley and learn some top tips for turning your sewing into something to be proud of!

This hands on one day workshop will equip you with a bundle of professional techniques in dressmaking. 

The course tutor Maria Pulley was an inspiration as soon as she stepped into the spacious workroom – she was wearing a wool dress of her own design that was beautiful and fitted her  like a glove. 

Maria began the course by asking us about our sewing skills and what we wanted out of the course – she was willing to adapt the course structure to meet our needs.  We were quite a range of skills from beginner to more experienced, yet everyone was thrilled to be learning – and the work room was a buzz of enthusiasm. 

The classroom environment was perfect: large, bright and cheery, each student (8 of us in all) had a machine to ourselves the aspects of the machine were explained to us so that we all felt confident. The large cutting out table gave another working area where Maria explained the techniques together with a huge box of material scraps for us to practise on. Instruction sheets for each technique that were very clear in by the end of the afternoon each student had completed samples to go with each hand out. 

Closed seam – overlocked edge

Understitched facing on curved edge – the understitching does really make a huge different to the finish 

Two curved edges – this technique is very useful for princess seams in particular

Open seam with top stitching along both sides

Piped seam these were beautiful and easy to accomplish

closed seam with top stitching – topstitching looks lovely but precision is key

French seam – right and wrong side  these are useful in lingerie or sheer fabrics, or if you want to encase raw edges. They are a wonderful finish which makes a dress superior to off the peg garments. 
Welt pocket / buttonhole – I have wanted to learn this technique for a long time, I simply adore the effect and it makes a button hole a feature. 
I would recommend the classes,  they are superb value, the class size was just right together with a  constant supply of hot drinks kept us refreshed. I can’t wait to enrol for another course. Maria was a very talented seamstress and teacher. I have been sewing now for over 20 years, but I learned so much, Maria made sure everyone went home confident and enthusiastic. 

There are times when I get a little carried away, this little tea cosy is a prime example! It is simply frilling! I wanted to learn several fringing techniques as well as creating gathers, so I thought this little project was a way of playing with the stitches and having something to show for all that hooking! 

 These lovely little loops make a nice fringe – yet are very simple to do. 

There are two layers of frills at the top, made with different lengths of stitch, double crochet and treble crochet. The white edge is a scallop shell stitch.

The second frill is a treble crochet, it creates a fan like effect, edged with another colour it separates the stitches even further. 

A little drawstring bow gathers the frills around the pot lid – a ribbon of crochet is made with a simple chain – threaded through treble crochet loops. 

There really is a tea pot under there! 
I know that it is totally OTT but there are times when a little frivolity doesn’t do any one any harm! 
Pattern is available free of charge if you fancy a frill of your own! 
just pop a comment on the blog.